One of the most dreaded workouts has now become one people are dying to do after watching the movie Lone Survivor.
The “Murph” WOD has always hit home for me because Bagram Air Base was the location of my first deployment around the same time Lt. Michael Murphy made the ultimate sacrifice. Tomorrow lets do this workout in his honor.
– O-Fit WOD for 20Jan2014 –
“Murph”
*Workout will be scaled for all fitness levels*
ONLY 2 classes tomorrow due to the holiday.
1st Class – 9:00am
2nd Class – Noon
FFUKW!
About the author : MARKETINGadmin
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