O-Fit WOD for 20Aug2013

Nothing better than a Sunday Funday workout to jump start the week!

– O-Fit WOD for 20Aug2013 – 

::Strength::

– 5×3 Squat Cleans @80% 1RM Clean

::Conditioning::

– 12 min AMRAP

– 3 Power Cleans (135#/95#)

– 1 Round of “Cindy” (5 Pullups, 10 Pushups, 15 Squats)

1st Class – 6:30am

2nd Class – 5:30pm

3rd Class – 6:30pm

FFUKW!

Watch how fast Kendrick drops under the bar in his clean!

[youtube=http://www.youtube.com/watch?v=uKKoLcOJKB8]