#ThrowbackThursday from a year ago when we first moved into the current location.
– O-Fit WOD for 19Sep2013 –
::Strength::
– 12 mins to find 1RM Split Jerk
::Conditioning::
For Time:
– 100 Push Press (65#/45#)
– 25 Double Unders/Singles
– 75 Air Squats
– 50 Double Unders/Singles
– 50 Situps
– 75 Double Unders/Singles
– 25 Burpees
– 100 Double Unders/Singles
1st Class – 6:30am
2nd Class – 5:30pm
3rd Class – 6:30pm
FFUKW!
[youtube=http://www.youtube.com/watch?v=w0EaIfcXV58]
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