O-Fit WOD for 19Mar2013

Workouts are programmed to be hard but if you’re not having fun and the overall experience is not an enjoyable one, you’re missing a key factor!

O-Fit WOD for 19Mar2013:

::Strength:: 3xME Strict Pullups (If you cannot perform strict then focus on the negative)

::Conditioning:: 

For Time:

21-15-9

– Back Squats (135#/95#)

– Box Jump Over (24″/20)

1st Class – 6:30am

2nd Class – 5:30pm

3rd Class – 6:30pm

FFUKW!