O-Fit WOD for 19Feb2013 + Warm Weather = More Park Workouts!

February 18, 2013

Alright guys, so the weather is finally starting to warmup again and we plan to get back outdoors 3x/week starting in March!

Had a great turnout this past Sunday!

O-Fit WOD for 19Feb2013:

::Skills::

– 15 mins establish 1RM TGU (Turkish Get Up)

::Conditioning::

“Fran” BUT in REVERSE!

9-15-21

– Pullups

– Thrusters (95#/65#)

1st Class 6:30am w/Coach Colby

2nd Class 5:30pm w/Coach Omar

3rd Class 6:30pm w/Coach Omar

FFUKW!

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