Come join us THIS Saturday for our Annual CFF Christmas Shindig and Award ceremony!
DW Bistro Brunch – 11:45am!
This invite is for ANYONE who has ever been to CFF!
– O-Fit WOD for 19Dec2013 –
::Strength::
– 3×10 B.Squat (20RM weight)
::Conditioning::
16 mins:
EMOM Even:
– 6 Sumo Squats
– 6 Box Jump Overs
EMOM Odd:
– 6 DB Snatch
– 6 (2ct) Mountain Climbers
1st Class – 6:30am
2nd Class – Noon
3rd Class – 5:30pm
4th Class – 6:30pm
FFUKW!
About the author : MARKETINGadmin
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