Congrats to our friends and neighbors over at DW Bistro for completing the 30 Day CFF Resolution Redemption Challenge!
Bryce lost an amazing 11 pounds and lowered his body fat by 3.2%.
Jennifer lost an outstanding 19 pounds and dropped 3.4% bodyfat.
Way to go guys!
– O-Fit WOD for 18Mar2014 –
::Strength::
– 15 mins to find 1RM Push Jerk/Split Jerk
::Conditioning::
Complete for time:
– 50 Air Squats
– 800m Run
– 50 Air Squats
– 800m Run
– 50 Air Squats
1st Class – 9:00a
2nd Class – Noon
3rd Class – 5:30p
4th Class – 6:30p
FFUKW!
About the author : MARKETINGadmin
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