The Alpha Warrior was an absolute blast. Our costumes were a HUGE hit, No serious injuries, tons of obstacles completed and even a little twerking on the course! We are more than likely going to do it again when it comes to Phoenix, AZ. That date is still TBD but in the meantime we’ll start rallying up a bigger team to go this time around.
-O-Fit WOD for 18Jun2013-
– 12 mins to find 1RM Push Jerk
8 Rounds of Tabata Deadlift and Handstand Pushups
20 seconds do as many reps of deadlift as you can (225#/155#)
Rest 10 seconds
Do as many reps of handstand push ups as you can in 20 seconds.
Rest 10 seconds
1st Class – 6:30am
2nd Class – 5:30pm
3rd Class – 6:30pm
About the author : MARKETINGadmin
- Social EventsMARKETINGadmin2020-05-07T09:44:54+00:00
- #Sessions Vlog PlaylistMARKETINGadmin2020-05-07T09:41:56+00:00
#Sessions Vlog Playlist
- At Home Workouts PlaylistMARKETINGadmin2020-05-07T09:36:03+00:00
At Home Workouts Playlist
- 10 minutes full body workoutMARKETINGadmin2019-11-28T22:15:18+00:00
10 minutes full body workout
- 12 minutes leg workout (no equipment)MARKETINGadmin2019-11-28T21:57:46+00:00
12 minutes leg workout (no equipment)
- 15 minutes high intensity full bodyMARKETINGadmin2019-11-28T21:56:38+00:00
15 minutes high intensity full body
- 30 minutes yoga flowMARKETINGadmin2019-11-28T21:29:35+00:00
30 minutes yoga flow
Join our mailing list today
Insider offers & flash sales in your inbox every week.
Curabitur non nulla sit amet nisl tempus convallis quis ac lectus dolor sit amet, consectetur adipiscing elit sed porttitor lectus.
Leave A Comment