Schedule for the 17th-24th:
Wednesday 17th – NO CLASSES
Thursday 18th – 6:30am/5:30pm/6:30pm
Friday 19th – 9am
Saturday 20th – OFF
Sunday 21st – 9am @Willows Park
Monday 22nd – 9am
Tuesday 23rd – 6:30am/5:30pm/6:30pm
Wednesday 24th – NO CLASSES
-O-Fit WOD for 18Jul2013-
::Strength::
– 5×5 Pendlay Row
::Conditioning::
: 45 mins to complete:
– 100 Pushups
– 100 Situps
– 100 Squats
– 400m Run
– 500m Row/50 cal Airdyne
*Time each exercise individually (bring your mobile phones). Rest as needed between movements*
1st Class – 6:30am
2nd Class – 5:30pm
3rd Class – 6:30pm
FFUKW!
[youtube=http://www.youtube.com/watch?v=99TmkcVrlmo]About the author : MARKETINGadmin
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