Gotta say that I absolutely love when a CFF team member comes in for a workout on their Birthday! Samara did a great job today on the BOSU&Straps!
We also had a great turnout for the “Boston” WOD yesterday and excited to say that other gyms and fitness fanatics across the US took part in doing the CFF “Boston” WOD also! Great job team.
O-Fit WOD for 18Apr2013:
Strength::
– 5×2 Push Jerk
Conditioning::
5ITR:
– 15 Wall Balls (20#/14#)
– 25 Double Unders
1st Class – 6:30am
2nd Class – 5:30pm
3rd Class – 6:30pm
FFUKW!
About the author : MARKETINGadmin
Related Posts
Latest videos
- 12 minutes leg workout (no equipment)MARKETINGadmin2019-11-28T21:57:46+00:00
12 minutes leg workout (no equipment)
- 15 minutes high intensity full bodyMARKETINGadmin2019-11-28T21:56:38+00:00
15 minutes high intensity full body
Join our mailing list today
Insider offers & flash sales in your inbox every week.
Curabitur non nulla sit amet nisl tempus convallis quis ac lectus dolor sit amet, consectetur adipiscing elit sed porttitor lectus.