Throwback Thursday pic:
– O-Fit WOD for 17Oct2013 –
::Strength::
– 15 mins to establish 20RM Back Squat
::Conditioning::
“Globo-gym”
50-40-30-20-10
– Bicep Curls (45#/35# Barbell)
– Situps
– Bent Over Rows
1st Class – 6:30am
2nd Class – Noon
3rd Class – 5:30pm
4th Class – 6:30pm
FFUKW!
[youtube=http://www.youtube.com/watch?v=jRYKhYu_5Qs]About the author : MARKETINGadmin
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