Make sure we are driving those elbows up when performing “Cleans”.
– O-Fit WOD for 17Dec2013 –
::Strength::
– 5×3 Snatch Balance
::Conditioning::
18 mins:
EMOM Even:
– 8 HR Pushups
– 8 Situps
EMOM Odd:
– 4 Hang Power Snatch
– 4 Burpee Pullups
1st Class – 6:30am
2nd Class – Noon
3rd Class – 5:30pm
4th Class – 6:30pm
FFUKW!
Mobility WOD:
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