Hey guys we are 6 weeks into the Summer Body Challenge and saw some great results in the first 5 weeks! I’m very proud of you all. There were a couple people who lost anywhere from 8-12lbs in 5 weeks and others dropped anywhere from 1%-3% body fat in 5 weeks which is tremendous!
Tonight is “Headband Monday” at Willows CFF – 7pm so make sure you come out to that rocking your favorite headband!
Also, I still have a handful of the CampFitForce bracelets that everyone who has been out the past 5 weeks except for newbies should have by now.
Newbies come on out to get yours and be a part of the team!
This is how CFF member Kerri Nolte represents
These are going fast and I love giving you all something that you can wear with pride!
Will be doing a new run a summer shirts soon so please be patient.
O-Fit WOD for 17Apr2012: 
5ITR::
– 30 sec HandStand Hold
– 30 sec Wall Squat
– 5 Burpees
– 20 Double Unders
0530am and 0630am class
FFUKW!
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