Hey guys we are 6 weeks into the Summer Body Challenge and saw some great results in the first 5 weeks! I’m very proud of you all. There were a couple people who lost anywhere from 8-12lbs in 5 weeks and others dropped anywhere from 1%-3% body fat in 5 weeks which is tremendous!

Tonight is “Headband Monday” at Willows CFF – 7pm so make sure you come out to that rocking your favorite headband!

Also, I still have a handful of the CampFitForce bracelets that everyone who has been out the past 5 weeks except for newbies should have by now.

Newbies come on out to get yours and be a part of the team!

This is how CFF member Kerri Nolte represents

These are going fast and I love giving you all something that you can wear with pride!

Will be doing a new run a summer shirts soon so please be patient.


O-Fit WOD for 17Apr2012: 


– 30 sec HandStand Hold

– 30 sec Wall Squat

– 5 Burpees

– 20 Double Unders

0530am and 0630am class


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