“If it doesn’t challenge you. . .
It doesn’t change you.”
Don’t forget we will be celebrating LJ’s 31st Birthday on Saturday Oct. 20th.
Also, we will be doing our 3rd Powered by REAL FOOD Seminar this Sunday at 10:30am. We will be going over “Rest and Digest.”
O-Fit WOD for 16Oct2012:
“Clean and Jerking Cindy”
(Cindy = 5 Pullups, 10 Pushups, 15 Squats)
20 min AMRAP::
– 1 Round Cindy
– 1 C&J (185/115)
– 1 Round Cindy
– 2 C&J
– 1 Round Cindy
– 3 C&J
. . .add 1 C&J after every round of Cindy
1st class – 6:30am
2nd class – 5:30pm
3rd class – 6:30pm
FFUKW!
[youtube=http://www.youtube.com/watch?v=mlVrkiCoKkg&feature=plcp]
About the author : MARKETINGadmin
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