The CFF Summer Body Challenge is almost near an end. Keep holding strong for the final 10 days and we will be celebrating with a pool party Memorial Day Weekend!
-O-Fit WOD for 16May2013-
Strength::
– 10 mins to establish 10RM Back Squat (Aim for at least 75% of last weeks 1RM)
Conditioning::
Partner “Cindy”
– 20 Min AMRAP –
– #1
– 5 Pullups
– 10 Pushups
– 15 Squats
#2
– 400m Run
Count total rounds as a team.
1st Class – 6:30am
2nd Class – 5:30pm
3rd Class – 6:30pm
FFUKW!
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