O-Fit WOD for 16Jan2014

January 15, 2014

Some of the guys from Jabbawockeez getting down on the battle ropes at CFF.

– O-Fit WOD for 16Jan2014 –

::Strength:: Bear Complex

::Conditioning::

This is a recycled WOD from 25Jul2013:

– 50 Curtis P’s (115#/75#)

– 3 Burpees OTM

1st Class – 6:30am

2nd Class – Noon

3rd Class – 5:30pm

4th Class – 6:30pm

FFUKW!

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