*So with the new facility comes additional class times, NEW classes and new inquiries*
Here is a quick look at whats going down with Camp Fit-Force!
At The Compound:
Tuesday: O-Fit at 6:30am/5:30pm/6:30pm
Thursday: O-Fit at 6:30am/5:30pm
Friday: O-Fit at 6:30am “Skills&Drills”
Saturday: Open gym WOD with Omar at 10am (basically come workout with me and I will post when and if I’m training and if you’re invited)
Camp Fit-Force at Willows Park:
Sunday at 9:00am
Monday/Wednesday at 7:00pm
So as you can see there is pretty much training going on everyday of the week!
O-Fit WOD for 16Aug2012:
3RFT::
– 7 Deadlifts (185/135)
– 14 Pull-ups
– 28 KB Swings (53/35)
– 400m Run
FFUKW!
About the author : MARKETINGadmin
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