O-Fit WOD for 15Oct2013

October 14, 2013

– O-Fit WOD for 15Oct2013 –

::Strength::

– 7×1 Power Clean – Hang Squat Clean (HEAVY)

::Conditioning::

6ITR:

– 10 Wall Balls

– 5 Hang Power Clean (135#/95#)

– 10 Burpees

1st Class – 6:30am

2nd Class – Noon

3rd Class – 5:30pm

4th Class – 6:30pm

FFUKW!

[youtube=http://www.youtube.com/watch?v=PrcEyE4QNng]

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