O-Fit WOD for 15Aug2013

 

– O-Fit WOD for 15Aug2013 –

::Strength::

– Every 30 seconds for 5 mins – 1 Power Clean @75%

::Conditioning::

4 ITR:: (Individual Timed Rounds)

– 30 Double Unders (50 Singles)

– 15 Wall Balls

– 30 Double Unders (50 Singles)

1st Class – 6:30am

2nd Class – 5:30pm

3rd Class – 6:30pm

FFUKW!

For those of you who keep ripping your hands maybe you’re holding the bar wrong:

[youtube=http://www.youtube.com/watch?v=bTqNSgCmM2s]