O-Fit WOD for 15Apr2014

Had a “fun” guest join us for this morning’s workout. If you’re not already following him, be sure to follow Mr. @FUNning on Instagram!

Please come out and support our CFF team members who are competing in their FIRST competition THIS Saturday!

Event will start at 9am and probably run until about 2:00-3:00p.

– Lauren Del Frago

– Gerri Melgarr

– Christine Hee Roh

– Kat Ninja

– Kathy Tokunaga

– Sefera Tapia

– Michael Thomas

– Jesse Portello

– John Forsythe

In preparation for the Festivus Games competition this weekend, we will complete the following:

– O-Fit WOD for 15Apr2014 –

::Strength::

– 15 mins to establish 1RM Clean

::Conditioning::

3 Rounds:

– 1 Min Max Wall Balls (20/14)

– 1 Min Max Double Unders

– 1 Min Max Burpees

– 1 Min Rest

1st Class – 6:30a

2nd Class – 9:00a

3rd Class – Noon

4th Class – 5:30p

5th Class – 6:30p

FFUKW!