O-Fit WOD for 14May2013

May 13, 2013

O-Fit WOD for 14May2013:

Strength::

– 5×3 Deadlift (Try to go same weight as last weeks 5×2)

Conditioning::

-4ITR-

– 30 Double Unders

– 15 Wall Balls

– 30 Double Unders

Extra Credit::

– 50 T2B/K2E

1st Class – 6:30am

2nd Class – 5:30pm

3rd Class – 6:30pm

FFUKW!

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