O-Fit WOD for 14Jun2013 – Fun Friday

There is only one class tomorrow at 9am. The noon class has been canceled. Yes, there will be camp on Sunday.

-O-Fit WOD for 14Jun2013-

5 Stations – 1 min max reps x3 with 1 min rest between rounds – “Fight Gone Bad” Style

– KB Swings (70#/53#)

– Push Press (75#/55#)

– Box Jump Overs

– Power Snatch (75#/55#)

– Burpees

– 1 min Rest

*Only One Class – 9am*

FFUKW!

[youtube=http://www.youtube.com/watch?v=be97kgQ1Aw8]