O-Fit WOD for 14Jan2013

Had a great track workout this past weekend!

– O-Fit WOD for 14Jan2013 –

::Skills:: 10 mins L-Sit work

::Conditioning::

For Time:

– 100 Double Unders

– 100 HR Pushups

– 100 Air Squats

– 100 Push Press (45#/35#)

– 100 Double Unders

*Beginners will scale down reps*

1st Class – 6:30am

2nd Class – Noon

3rd Class – 5:30pm

4th Class – 6:30pm

FFUKW!