O-Fit WOD for 13Sept2012 + “Singles Saturday” Sept 29th

Alright guys, I’m officially, finally rolling out the date and opening up registration for our 1st EVER “Singles Saturday” fitness class!

Yay! So for all Single folk looking for that special active and FIT partner, this is your chance!

We’ve had success with more than 6 couples who have met through/because of Camp Fit-Force. I guarantee you there is NO event out there like this one. For those who are NOT single, please spread the word to your SINGLE friends.

I will be looking to cap off the event with an even number of 15 girls and 15 guys.

Format will be in the style of exercise speed dating stations. 1-2 minute stations with a rotation after every 2 exercises. The event will be followed by a brunch/social outing.

Event will take place Sept. 29th from 10am-11am at Willows Park (2775 Desert Marigold Ln.) and registration is $20.

Come ready to workout!

SIGN UP HERE ——-> https://clients.mindbodyonline.com/ASP/home.asp?studioid=23719

O-Fit WOD for 13Sept2012:

Strength::

– Deadlift – 5×5

WOD:

Complete For Time::

21-15-9

– Burpee Box Jump Over

– DB Snatch (55/35)

1st Class – 6:30am

2nd Class – 5:30pm

[youtube=http://www.youtube.com/watch?v=4fPphnnyPRE]

FFUKW!