O-Fit WOD for 13Nov2012

Here is a thank you letter from the Borria family. The SMA event again was a huge success. Thank you all!

 

CFF WOD books are finally in! Get yours ASAP before the limited run is gone.

 

 

O-Fit WOD for 13Nov2012:

Skills::

– L-Sits on parallettes 4xMax Effort holds. (knee tucks for beginner)

Conditioning::

“Cindy”

– 20 Min AMRAP –

– 5 Pullups

– 10 Pushups

– 15 Squats

(1st WOD for your WOD books! yaay!)

1st Class – 6:30am

2nd Class – 5:30pm

3rd Class – 6:30pm

FFUKW!

[youtube=http://www.youtube.com/watch?v=meH9roHylwE&feature=player_embedded]