O-Fit WOD for 13May2014

May 12, 2014

The 2nd Annual Vegas Barbell Beatdown went great!

Great job to all the CFF athletes who competed and thank you to all those who volunteered and helped.

– O-Fit WOD for 13May2014 –

::Skill::

– Muscle-Up Progression

::Conditioning::

4ITR:

– 15 Wall Balls

– 10 Double Unders

– 5 Burpees

1st Class – 9:00a

2nd Class – Noon

3rd Class – 5:30p

4th Class – 6:30p

FFUKW!

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