A little #TBT Throwback Thursday Collage of CFF members puffing for air. Is this a familiar position for you?
– O-Fit WOD for 13Mar2014 –
::Strength::
– 5×3 Deadlift
::Conditioning::
– 100 Burpees for time
1st Class – 6:30a
2nd Class – 9:00a
3rd Class – Noon
4th Class – 5:30p
5th Class – 6:30p
FFUKW!
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