We have a team of 6 heading out to San Diego this weekend to attack the Alpha Warrior obstacle course (similar to American Ninja Warrior) and I just wanted wish the rest of the team good luck. Aubi, Gerri, Jack, Romeo, “T” and myself will represent and rock this course!
Not gonna lie, the “Pipe Bombs” are going to be a challenge!
-O-Fit WOD for 13Jun2013-
::Strength::
– 5×5 Snatch Balance
::Conditioning::
“Jackie” (Running substitute version)
For Time:
– 800m Run
– 50 Thrusters (45#/35#)
– 30 Pullups
1st Class – 6:30am
2nd Class – 5:30pm
3rd Class – 6:30pm
FFUKW!
[youtube=http://www.youtube.com/watch?v=-cTAJnIGm6c]About the author : MARKETINGadmin
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