So I’ve attempted to do small math on how many times I’ve said “Fit Force U Know Woot” and I think its just over 1000! So Happy 1000th anniversary to the FFUKW!
– O-Fit WOD for 13Feb2014 –
“Fight Gone Bad”
1 min per station. Clock does not stop. 3 rounds. 1 point per rep/calorie
– Wall Balls (20#/14#)
– Sumo Deadlift High-Pull (53#/35# using KBs)
– Box Jump (20″)
– Push Press (75#/55#)
– Airdyne (Calories)
– Rest
1st Class – 6:30a
2nd Class – Noon
3rd Class – 5:30p
4th Class – 6:30p
FFUKW!
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