O-Fit WOD for 13Aug2013

August 12, 2013

– O-Fit WOD for 13Aug2013 –

::Strength::

– Every 30 Seconds for 4 mins: 1 Power Snatch + 1 Hang Squat Snatch

::Conditioning::

– FOR TIME:

– 10 Strict Press (115#/75#)

– 15 OHS (115#/75#)

– 20 Push Press (115#/75#)

– 25 F. Squats (115#/75#)

– 30 Push Jerk (115#/75#)

– 35 B. Squat (115#75#)

1st Class – 6:30am

2nd Class – 5:30pm

3rd Class – 6:30pm

FFUKW!

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