O-Fit WOD for 12Sep2013

Don’t forget that the Red Rock 5K is this Saturday at 8am.

Save $10 by entering the promo code: CFF

This is an awesome scenic run you don’t want to miss!

Register here: http://www.redrock5k.com/

[youtube=http://www.youtube.com/watch?v=a5kmAC9YYm8&feature=share&list=UUWVucXj2hDu3bfeRgejm_qA]

– O-Fit WOD for 12Sep2013 –

::Strength::

– 3×10 Strict Press – Heavy

::Conditioning::

Again Faster Challenge WOD #5 “Russell”

3RFT:

– 25 Double Unders (50 Singles)

– 25 Hand Release Pushups

– (6) 10m Sprints

1st Class – 6:30am 

2nd Class – 5:30pm

3rd Class – 6:30pm

FFUKW!

Here am I giving this “Russell” WOD a go nearly 2 years ago. Lets see if I can beat this time!

[youtube=http://www.youtube.com/watch?v=SNKjDzZ4t-U]