Monday 9am Class went HAM this morning!
O-Fit WOD for 12Mar2013:
::Strength::
– 15 mins to establish 1RM Push Press
::Conditioning::
– 1 min ME (Max Effort) HR Pushups
– 1 min ME KB Snatch (53#/35#) (doesn’t have to be an even on each arm)
– 1 min ME Power Clean (135#/95#)
*1 min REST*
– 2 min ME HR Pushups
– 2 min ME KB Snatch
– 2 min ME Power Clean
*1 min REST*
– 2 min ME Double Unders
1st Class – 6:30am
2nd Class – 5:30pm
3rd Class – 6:30pm
FFUKW!
About the author : MARKETINGadmin
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