– O-Fit WOD for 12Jun2014 –
::Skill::
– 10 mins to work on Handstands
::Conditioning::
4RFT:
– 10 Box Jumps
– 20 HR Pushups
– 30 Situps
– 40 Double Unders
1st Class – 9:00a
2nd Class – Noon
3rd Class – 5:30p
4th Class – 6:30p
FFUKW!
About the author : MARKETINGadmin
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