Had an awesome turnout at the BA Training KB workshop this past Saturday! Definitely took away some tools that we will be implementing at CFF during warmups, WODs, cool downs and Mo-Stability movements!
Clifton Harski coaches Erin Lund with physcical cues.
O-Fit WOD for 12Feb2013:
::Warmup:: Tabata Double Unders
::Skills:: 5×4 Pistols (Progression is key)
::Conditioning::
4RFT:
– 7 Pullups
– 14 Barbell Overhead Lunge (95/65)
– 21 Shoulder to Overhead (95/65)
1st Class – 6:30am w/Coach Colby
2nd Class – 5:30pm w/Coach Omar
3rd Class – 6:30pm w/Coach Omar
FFUKW!
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