Had an awesome turnout at the BA Training KB workshop this past Saturday! Definitely took away some tools that we will be implementing at CFF during warmups, WODs, cool downs and Mo-Stability movements!
Clifton Harski coaches Erin Lund with physcical cues.
O-Fit WOD for 12Feb2013:
::Warmup:: Tabata Double Unders
::Skills:: 5×4 Pistols (Progression is key)
– 7 Pullups
– 14 Barbell Overhead Lunge (95/65)
– 21 Shoulder to Overhead (95/65)
1st Class – 6:30am w/Coach Colby
2nd Class – 5:30pm w/Coach Omar
3rd Class – 6:30pm w/Coach Omar
About the author : MARKETINGadmin
- Social EventsMARKETINGadmin2020-05-07T09:44:54+00:00
- #Sessions Vlog PlaylistMARKETINGadmin2020-05-07T09:41:56+00:00
#Sessions Vlog Playlist
- At Home Workouts PlaylistMARKETINGadmin2020-05-07T09:36:03+00:00
At Home Workouts Playlist
- 10 minutes full body workoutMARKETINGadmin2019-11-28T22:15:18+00:00
10 minutes full body workout
- 12 minutes leg workout (no equipment)MARKETINGadmin2019-11-28T21:57:46+00:00
12 minutes leg workout (no equipment)
- 15 minutes high intensity full bodyMARKETINGadmin2019-11-28T21:56:38+00:00
15 minutes high intensity full body
- 30 minutes yoga flowMARKETINGadmin2019-11-28T21:29:35+00:00
30 minutes yoga flow
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