O-Fit WOD for 12Dec2013

December 11, 2013

If anyone is looking to get photos done contact Mr. Brice Mack! He does great work!

https://www.facebook.com/BriceMackPhotography

– O-Fit WOD for 12Dec2013 –

::Conditioning::

12 Min AMRAP:

– 3 Wall Climbs

– 6 HSPU

– 9 Split Jacks

– 12 ft. HS Walk

1st Class – 6:30am

2nd Class – Noon

3rd Class – 5:30pm

*THERE IS NO 6:30pm class tomorrow*

FFUKW!

http://www.youtube.com/watch?v=0JHQqsE-rxM

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