“You Only Regret The Workouts You Don’t Do.”
O-Fit WOD for 11Oct2012:
Skills::
– 12 mins Handstand Work
— Spend time upside down! Handstand against wall, Wall Climbs, Free Stand, Walks, Turns, Pikes on Box.
Conditioning:
4ITR::
– 12 KB Snatches (6 each arm)
– 200m Sprint
– 11 T2B
– Rest at coaches discretion
1st Class – 6:30am
2nd Class – 5:30pm
FFUKW!
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