“You Only Regret The Workouts You Don’t Do.”

O-Fit WOD for 11Oct2012:

Skills::

– 12 mins Handstand Work

— Spend time upside down! Handstand against wall, Wall Climbs, Free Stand, Walks, Turns, Pikes on Box.

Conditioning:

4ITR::

– 12 KB Snatches (6 each arm)

– 200m Sprint

– 11 T2B

РRest at coaches discretion 

1st Class – 6:30am

2nd Class – 5:30pm

FFUKW!

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