O-Fit WOD for 11Jun2013

June 10, 2013

-O-Fit WOD for 11Jun2013-

::Strength::

– 5×2 Strict Press (@ > or equal to 1RM)

::Conditioning::

5 Rounds For Total Reps::

– Max Reps Pushups

– Max Reps T2B (Toes 2 Bar)

*min 90 sec/max 2 min rest between rounds*

1st Class – 6:30am

2nd Class – 5:30pm

3rd Class – 6:30pm

FFUKW!

[youtube=http://www.youtube.com/watch?v=IJZpz5C1dAA]

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