Get over your fear by just jumping on it!

MamaDBoxJump

-O-Fit WOD for 11Jul2013-

::Skills::

– Spend 10 mins inverted. Handstand kick-ups without wall, Spotted Handstand w/partner, Handstand Walks.

::Conditioning::

:12 min AMRAP:

– 7 Hang Power Clean (135#/95#)

– 14 Burpees

– 21 Lateral Box Jumps (24″/20″)

1st Class – 6:30am

2nd Class – 5:30pm

3rd Class – 6:30pm

FFUKW!

[youtube=http://www.youtube.com/watch?v=BFmRTVg8pmE]

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