O-Fit WOD for 11Dec2012 + CFF Christmas Party/Gift Exchange
December 10, 2012
No matter the challenges and obstacles in front of me “I Keep Going”.
I was doing my lifting today and really just wasn’t feeling it. Shoulders were tight, Knees felt achy and I just didn’t feel 100%. I was thinking of every reason to just stop working out but after watching this video this morning “I Kept Going”.
The CFF Christmas Bash is THIS Saturday! Flannel/Plaid is highly encouraged! We will also be doing a “White Elephant” gift exchange ($30 limit)! Please check out the FB event invite here —-> http://www.facebook.com/events/504162549605350/
O-Fit WOD for 11DEC2012:
15mins to find 1RM Snatch
-Every minute OTM-
– 3 Deadlifts (65% 1RM)
– 1 Burpee (Death By)
*Add one burpee to every round until you can’t complete allotted number of burpees within the minute*