Glad to see that everyone is doing so well 10 Days into the SummerBodyChallenge! Keep up the good work and keep posting recipes, inspiration and motivation and we are ALL going to have killer bods Memorial Day Weekend!!
Just like Aubi’s crush Andrea Ager!
O-Fit WOD for 11Apr2013:
::Strength::
– 10 mins to establish 2RM DL
::Conditioning::
“Partner WOD”
4 Rounds:
– 10 Power Cleans (135#/95#)
– 20 KB Swings (53#/35#)
– 30 Deadlifts (135#/95#)
– 40 HR Pushups
*One partner working at a time while the other must rest in the plank position*
1st Class – 6:30am
2nd Class – 5:30pm
3rd Class – 6:30pm
FFUKW!
About the author : MARKETINGadmin
Related Posts
Latest videos
- 12 minutes leg workout (no equipment)MARKETINGadmin2019-11-28T21:57:46+00:00
12 minutes leg workout (no equipment)
- 15 minutes high intensity full bodyMARKETINGadmin2019-11-28T21:56:38+00:00
15 minutes high intensity full body
Join our mailing list today
Insider offers & flash sales in your inbox every week.
Curabitur non nulla sit amet nisl tempus convallis quis ac lectus dolor sit amet, consectetur adipiscing elit sed porttitor lectus.