O-Fit WOD for 10Oct2013 – #tbt

Here is a good #tbt ThrowbackThursday of Mr. T himself from 1 year ago throwing up baby weight on an overhead squat (you can also see MTK in the back throwing up heavy weight). Be sure to check him out at http://atavistnutrition.com/

– O-Fit WOD for 10Oct2013 –

::Conditioning::

– 5 ROUNDS: 45 sec max stations – 15 seconds rest/transition

– HSPU

– Ring Dips

– Med Ball Situps

– Double Unders

– Plank

– 1 min rest

1st Class – 6:30am

2nd Class – Noon

3rd Class – 5:30pm

4th Class – 6:30pm

FFUKW!

[youtube=http://www.youtube.com/watch?v=afnEmGzx0Oc]