– O-Fit WOD for 10Jun2014 –
::Strength::
– 5×3 Front Squat w/3 second pause at the bottom
::Conditioning::
“Karen”
For time:
– 150 Wall Ball Shots (20#/14#)
1st Class – 9a
2nd Class – Noon
3rd Class – 5:30p
4th Class – 6:30p
FFUKW!
About the author : MARKETINGadmin
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