This is the latest “Hero” WOD. I had the opportunity to do this workout last week and its tough! This WOD is done in memory of Navy SEAL Jon “JT” Thomas Tumilson. If anyone recalls seeing the youtube video of the loyal dog laying by the casket this is for that Soldier who passed.

In those moments when you feel defeated, like you’ve run out of gas or when your mind tells you that you can’t go any further just remember that Tumilson made the ultimate sacrifice and use it as motivation to push through the pain.

O-Fit WOD for 10July2012:



– 200m Run

– 11 DB Burpee Deadlifts


6:30am and 5:30pm Class


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