O-Fit WOD for 09May2013 + LV5K

There is still time to sign up for the Las Vegas 5k!

Do it!

Register here under the “Camp Fit-Force” team and save $10 by entering the promo code: CFF10

—–> http://www.lasvegas5k.com/

Lets get our run on.

O-Fit WOD for 09May2013:

Strength::

– 5 – 5 – 3 – 3 – 1 – 1 – 1 –

– Back Squat

Conditioning::

“Grace”

– 30 Clean&Jerks For Time (135#/95#)

[youtube=http://www.youtube.com/watch?v=iFEgfWXEJu8]

1st Class – 6:30am

2nd Class – 5:30pm

3rd Class – 6:30pm

FFUKW!