O-Fit WOD for 09Jul2013

“Change Our Thoughts”

Had the opportunity of taking a seminar with Coach Greg Amundson and wanted to share a piece he talked about it that really clicked for me.

[youtube=http://www.youtube.com/watch?v=nepeENBc1XE]

-O-Fit WOD for 09Jul2013-

::Skills::

– 15 mins to establish 1RM Turkish Get Up

::Conditioning:: 

– 4ITR

– 5 KB Snatch (Right 53#/35#)

– 10 K2E 

– 5 KB Snatch (Left 53#/35#)

1st Class – 6:30am

2nd Class – 5:30pm

3rd Class – 6:30pm

FFUKW!