Tag me Tuesday! If you guys could do me a big favor that’d be awesome!
I’m asking the team to tag me on FB or @campfitforce_lv on twitter/instagram with any fitness related post or photos tomorrow!
Thanks!
If you guys missed Goal Setting last week make sure you make it to The Compound this week to set your goals for the year.
I’m looking for a 1 week goal, 1 month goal, 6 month goal and 1 year goal.
Your 1 week goal will go up on the whiteboard and CFF team members and myself will be holding you accountable to reaching those goals!
Rachel aka “Spils” going HAM on the Battle Ropes!
O-Fit WOD for 08Jan2013:
Strength:
– 5×5 Snatch Balance @70%
Conditioning::
OTM 10 (On The Minute for 10 mins)
– 6 Hang Power Snatch @70%
– 4 Bar Over Burpees
1st Class – 6:30am
2nd Class – 5:30pm
3rd Class – 6:30pm
FFUKW!
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