Wanted to post a little #tbt (throwbackthursday).
This photo was taken back in August of 2011.
– O-Fit WOD for 08Aug2013 –
::Strength::
– 5×3 Pendlay Row
::Conditioning::
“Tabata Something Else”
– 32 total intervals
– 20 seconds of work/10 seconds of rest x8 of the following movements:
– Pullups
– Pushups
– Situps
– Squats
1st Class – 6:30am
2nd Class – 5:30pm
3rd Class – 6:30pm
FFUKW!
Lindsey is a badass!
[youtube=http://www.youtube.com/watch?v=NjutrEBjH3U]About the author : MARKETINGadmin
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