O-Fit WOD for 08Apr2014

Check out Kathy’s vicious WOD face! Grrrr!

– O-Fit WOD for 08Apr2014 –

::Strength::

– 15 mins to find 1RM OHS

::Conditioning::

– 10 min AMRAP:

– 5 Squat Snatches (95#/65#)

– 10 Pullups

– 15 Unbroken Double Unders (Double/Singles count) (Scale down to 5 DU’s)

1st Class – 9:00a

2nd Class – Noon

3rd Class – 5:30p

4th Class – 6:30p

FFUKW!