#tbt throwbackthursday of Aubi McGhie. 2010 on the left/ 2013 on the right.
– O-Fit WOD for 07Nov2013 –
::Strength::
– 20RM B. Squat
::Conditioning::
-Partner WOD-
10 min AMRAP:
a. 10 T2B-ToesToBar (Pacesetter)
b. Max Rep Power Snatch (115#/75#)
*score is total number of Snatches performed between both partners*
1st Class – 6:30am
2nd Class – Noon
3rd Class – 5:30pm
4th Class – 6:30pm
FFUKW!
Chalk Up!
[youtube=http://www.youtube.com/watch?v=hHwDYW8Rmzw]
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