O-Fit WOD for 07Jan2013

January 6, 2014

Sunday Funday!

(Well not so much if you’re on the 30 Day Challenge and can’t any of those deliciously bad foods.)

– O-Fit WOD for 07Jan2013 –

::Strength::

– 5×3 Hang Power Clean

::Conditioning::

5RFT:

– 3 Power Cleans (155#/105#)

– 6 T2B

– 12 Wall Balls (20#/14#)

1st Class – 6:30am

2nd Class – Noon

3rd Class – 5:30pm

4th Class – 6:30pm

FFUKW!

Mobility WOD:

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